Description

Lavender oil is a highly popular essential oil, claimed to have many different benefits. Anxiety, a condition known for causing worry, is one of the areas where lavender oil may help. Although there are not yet large-scale clinical studies, various research results have identified lavender oil's potential supportive properties for anxiety (5).

One of the studies on the benefits of lavender oil pertains to its effects on insomnia. Along with proper sleep hygiene practices, the use of lavender oil may show supportive properties in alleviating insomnia problems in some individuals.